Kate Wallace Rogers
I have been practicing yoga for forty years. While I have studied various forms, my primary practice is rooted in Iyengar, with emphasis on pranayama and building strength, flexibility and balance through holding poses in precise alignment. I am certified in Power Yoga, which focuses on synergy of body, mind and soul, creating awareness and fitness through vinyasa flow. Blending my yoga experience with my career as a teacher/coach and a lifetime as a poet, I call my practice Poetry in Motion. I offer a poem during meditation at the beginning and end of each class, creating a spiritual practice which combines gentle deep stretching with vinyasa and balance work for strength, fitness and flexibility.