Kate's Schedule

Morning Yoga, optional
October 6, 2018, 8:00 am - 9:00 am

Morning Yoga 2, optional
October 7, 2018, 8:00 am - 9:00 am

Kate Wallace Rogers

Kate Wallace Rogers has been practicing yoga for forty years. While she has studied various forms, her primary practice is rooted in Iyengar, with emphasis on pranayama and building strength, flexibility, and balance through holding poses in precise alignment. She is certified in Power Yoga, which focuses on synergy of body, mind, and soul; creating awareness and fitness through vinyasa flow. Blending her yoga experience with a career as a teacher, coach, and poet, she calls her practice Poetry in Motion. She offers a poem during meditation at the beginning and end of each class, creating a spiritual practice which combines gentle deep stretching with vinyasa and balance work for strength, fitness and flexibility.